by DJ Hamilton | Jul 18, 2020 | Fitness, Lifestyle, Nutrition
When Muscle Mass Building Will Be Ideal Is It Time? A more serious and ideal conversation to have. Since I have little to no experience in bulking the proper way, I do not have much room to talk. But I can at least bring up the window where it will be ideal for you to...
by DJ Hamilton | May 30, 2020 | Nutrition
My Favorite Cheat Meals Cheats That Are Worth It! When I was thinking of some cool topics to write about with nutrition and fitness, I thought about this amazing topic and felt absolutely indulged to talk about this topic. This will be a fun post, but grueling post to...
by DJ Hamilton | Mar 8, 2020 | Nutrition
Changing my Dietary Habits & Losing More Fat A Unexpected Change Needed to Happen in My Diet I was actually on a very good path with a new diet in mind from mid 2018 to late 2019 and was absolutely crushing my goals in gains and fat loss. I actually lost 63...
by DJ Hamilton | Nov 27, 2019 | Fitness, Lifestyle, Nutrition
The Holidays on a Diet Before I go on what might seem like a rant about the Holidays and dieting, I’ll be clear up front that you can have the foods you like on a Holiday even on whatever diet you are on. It just comes with a catch unlike the times you were not...
by DJ Hamilton | Oct 30, 2019 | Fitness, Nutrition
Diet Troubles From The Beginning Over the years, I was always confused about the dietary side of fitness. I did not know what was good for me in terms of calories, carbs, fats, sugars, protein and whatnot. With me playing sports, all I ever knew was to just eat a lot...
by DJ Hamilton | Oct 1, 2019 | Fitness, Lifestyle, Nutrition
I Was 253 Pounds, September 2018 I woke up one day and realized something was going very wrong in how I was dieting. Even following a great Lean Muscle Bulking Program (Kinobody Greek God Program), I was still gaining weight and a chunk of body fat including the...
