Changing my Dietary Habits & Losing More Fat

Changing my Dietary Habits & Losing More Fat

Changing my Dietary Habits & Losing More Fat A Unexpected Change Needed to Happen in My Diet I was actually on a very good path with a new diet in mind from mid 2018 to late 2019 and was absolutely crushing my goals in gains and fat loss. I actually lost 63...
Intermittent Fasting

Intermittent Fasting

Diet Troubles From The Beginning Over the years, I was always confused about the dietary side of fitness. I did not know what was good for me in terms of calories, carbs, fats, sugars, protein and whatnot. With me playing sports, all I ever knew was to just eat a lot...