by DJ Hamilton | Jul 18, 2020 | Fitness, Lifestyle, Nutrition
When Muscle Mass Building Will Be Ideal Is It Time? A more serious and ideal conversation to have. Since I have little to no experience in bulking the proper way, I do not have much room to talk. But I can at least bring up the window where it will be ideal for you to...
by DJ Hamilton | Jun 15, 2020 | Fitness, Lifestyle
Back To The Gym Back To The Gym Feeling Great Post closure has had me in an all time high with having the ability to go back to the gym. With all that is going on in the world, there is never a more perfect place to be to deal with frustrations while improving...
by DJ Hamilton | May 14, 2020 | Fitness, Lifestyle
Some Good HIIT Workouts Let’s Get Started Even with all that is going on, this will be a great read for those who want a nice alternative to your regular cardio that you normally see. Maybe you do not want to run for 45 minutes or 1 hour because you are not...
by DJ Hamilton | Mar 31, 2020 | Fitness
My Home Workout Remedies During Hard Times A Temporary Setback As we all know, gyms have been closed due to he Governor and Director of Health’s order for obvious reasons I do not wish to go into. However, with my changed mindset and motivated soul, this will...
by DJ Hamilton | Nov 27, 2019 | Fitness, Lifestyle, Nutrition
The Holidays on a Diet Before I go on what might seem like a rant about the Holidays and dieting, I’ll be clear up front that you can have the foods you like on a Holiday even on whatever diet you are on. It just comes with a catch unlike the times you were not...
by DJ Hamilton | Oct 30, 2019 | Fitness, Nutrition
Diet Troubles From The Beginning Over the years, I was always confused about the dietary side of fitness. I did not know what was good for me in terms of calories, carbs, fats, sugars, protein and whatnot. With me playing sports, all I ever knew was to just eat a lot...
