Some Good HIIT Workouts

Some Good HIIT Workouts

Some Good HIIT Workouts Let’s Get Started Even with all that is going on, this will be a great read for those who want a nice alternative to your regular cardio that you normally see. Maybe you do not want to run for 45 minutes or 1 hour because you are not...
My Home Workout Remedies During Hard Times

My Home Workout Remedies During Hard Times

My Home Workout Remedies During Hard Times A Temporary Setback As we all know, gyms have been closed due to he Governor and Director of Health’s order for obvious reasons I do not wish to go into. However, with my changed mindset and motivated soul, this will...
Intermittent Fasting

Intermittent Fasting

Diet Troubles From The Beginning Over the years, I was always confused about the dietary side of fitness. I did not know what was good for me in terms of calories, carbs, fats, sugars, protein and whatnot. With me playing sports, all I ever knew was to just eat a lot...